Social
media is everywhere, and if we benefit from it on many levels, we also suffer
the consequences. Here are their main advantages and the disadvantages that
they often have without our knowledge of our daily lives, relationships, and
mood.
Negative: adverse effects on sleep
A study
conducted at the University shows that lack of sleep can be linked to a more
prolonged presence on the web, especially on social networks like Facebook.
After considering different factors such as gender, age, academic workload, and
exam dates, the results showed a direct link between chronic sleep deprivation,
gloomy mood, lower productivity, and poor performance—increased time spent on
Facebook.
A study in
the Journal of Child Neurology found that teens who continued to text at night
after turning off their bedroom lights experienced poorer quality sleep and
lower grades than those who texted overnight. Light on. Their results showed
that after the lights were turned off, the blue light emitted by smartphones
and tablets intensified, delaying melatonin's secretions, the sleep hormone.
This light thus disrupts sleep cycles and the quality of the latter. Note that
the blue light emitted by screens can affect melatonin production even when the
eyelids are closed.
Negative: more spending
According
to a survey carried out by the firm Citizen Relations, 56% of aged 18
to 30 live beyond their means because of the influence exerted by social
networks. To make their Instagram account more appealing, some also go so far
as to invest.
When you
sign up for a social network like Facebook, bear in mind that, first and
foremost, the Silicon Valley giant is a corporation that sells advertisement
space. Its goal is to earn money by selling your personal information.
Negative: professional reputation
Employers
and headhunters are constantly utilizing social networks to identify recruits. But
even before an interview to review their profile! A survey published on the
online recruiting site CareerBuilder found that a quarter of employers who
consult Facebook and company have already dismissed candidates because of the
content of their home page or their blog - racy photos, reports of drinking,
snarling comments -to their ex-employer.
Keep humble...
And be persistent, Mind Drop maker, insists. If you present
yourself as a creative worker, but the content on your profile is boring like
rain, you won't convince your future employer. Ditto, if you pride yourself on
being a genius in communication, but your Facebook profile is filled with
errors.
Negative: decrease in our productivity
Social
networking helps people to multitask more and more. When we are focusing on
something else, we also glance at our Facebook account. You might think that
this would allow us to accomplish two things simultaneously, but on the
contrary, our concentration decreases, and our rate of productivity decreases.
Positive: places of solidarity
Dissemination
of notices of a search for missing persons, donation campaigns, or support for
humanitarian causes, social networks has become powerful tools to sensitize a
large number of individuals to solidarity and eco-responsible action.
So, whether
it's to give your couch, educate those around you about the benefits of the
vegan diet, or share "tips" with your community, the social network
is ideal.
Negative: negative mood spread
According
to a large scientific study of more than one million Facebook users, posts with
negative connotations could spread between users.
In this
research, participants exposed to rain were more likely to post a negative
message about these bad weather conditions.
Besides,
the researchers observed that for any person negatively affected by rain on
social media, one to two people could also be affected by this negative effect,
in the absence of said bad weather conditions.
In this
sense, the researchers hypothesize that social media could propagate certain
effects on a larger scale.
Positive: fight against isolation of the elderly
Social networking
may be a good solution for older people's depression and alienation. Many of
these older people with reduced mobility suffer from a breakdown in social
ties. By allowing people to communicate without moving, the Internet is
particularly effective. Thus, they allowed seniors to keep in touch with their
family, do simple research, find old friends, or consult photos of their
grandchildren. So, don't hesitate to show your elders how to use Facebook,
Instagram, or Twitter!
Positive: business networking
"Using
social networks to look for a job means participating in a networking happy
hour to which part of the planet would be invited, creator of mind illustrates.
Drop, a marketing strategies company.
Think about
all your contacts on Facebook, LinkedIn, Twitter. Contacts who have contacts
who have contacts. "By informing them that you are looking for a job, you
multiply your chances to infinity of finding your future employer",
supports the one who runs various training courses on social media management.
In his view, for searching for a career, LinkedIn is the most important
network. "It's a virtual resume. Your connections will refer theirs to you
for jobs.
Negative: risks of depression for a 24/7 connection among young people
University's
survey confirmed that depression lurks in young people connected 24/7 on social
media. Because they submit to insane pressure to be available 100% of the time
online on social networks, our teens are at risk of depression, anxiety
attacks, or insomnia.
Youth are not
unique in this regard. Still, they are arguably one of the most at risk among
the G8 nations, and young are the second most connected after those in the
modern world. According to the study, most teenagers are connected to the
Internet worldwide on Facebook, Twitter, WhatsApp, Snapchat, or Instagram.
However, their attention is not monopolized by one social network, but often by
three, four, or even more. However, this dependence has repercussions on their
health.
Are you
looking for social media services, a social
media marketing agency will helps you a lot.
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